One membership. Multiple therapies. Your routine.
Everything at Freezlab runs on credits. You are not buying a cryo package or a massage package. You are buying access to the whole club, and you spend it however that week needs.
What things cost
Cryotherapy is three credits. Red light, Hydroxy and massage are two. Tanning is one. The Recovery Room is four. Hyperbaric is the big one, at nine or eighteen depending on the length you book.
A typical week for a member is one cryo, one red light and a massage. That is seven credits, worth €55 at the single-session price.
No membership, no problem. Every session is bookable on its own at the price on the right. Credits just make the maths better the more you come.
Want to see what all this is actually doing to you? The Charged Health Scan → is €49, separate from credits.
| Session | Credits | Single price |
|---|---|---|
| Whole Body Cryotherapy3 minutes | 3 | €25 |
| Red Light Therapy10 minutes | 2 | €15 |
| Hydroxy10 minutes | 2 | €15 |
| Massage Experience20 minutes | 2 | €15 |
| Mild Hyperbaric Oxygen25 minutes | 9 | €35 |
| Mild Hyperbaric Oxygen50 minutes | 18 | €70 |
| Collagen Tanning10 minutes | 1 | €9 |
| Recovery Room30 minutes, Normatec | 4 | €27.50 |
Monthly membership
Credits land at the start of every month. Spend them on anything. The more you commit, the less each session costs.
Every membership includes
Bring a +1
Once a month, bring a guest along for cryotherapy. Recovery is better shared.
Your own locker
A locker upstairs for your Freezlab gear and personal things, so you never have to carry it back and forth.
Not ready to commit
Trial Membership
- Valid one month
- Use on any therapy
- Ends automatically, nothing to cancel
- One per person, once
Challenge
- Use on any therapy
- Ends automatically, nothing to cancel
The small print, in plain words
Memberships run monthly by automatic direct debit. Your credits land at the start of each period.
Yes. Change or cancel up to two weeks before the end of the month and it takes effect at the end of that month. No exit fee, no phone call, no talking you out of it. If you are unsure where you stand, message us and we will check it for you rather than let you guess.
The Challenge runs 14 days for 9 credits or 21 days for 18. Credit passes last longer: three months for 15 credits, six months for 30, twelve months for 60. Trial Membership runs for one month. Monthly membership credits follow your plan terms.
The 15, 30 and 60 credit passes are shareable, which makes them a good fit for couples and training partners. The Challenge, memberships and Trial Membership are personal.
Yes. If you are visiting Amsterdam once, a single session or a day pass makes more sense than a membership. The team will tell you honestly which one fits.
Talk to the team. We would rather pause your membership than lose you over a bad month.
Come once. Decide after.
Book a single session, or take the trial membership and give yourself a month to find out whether this becomes part of your week. Most people know by the third visit.
Whenever you are ready.
Amsterdam, inside the Olympic Stadium. Open early, open late, and built for people who want to keep going.
Olympisch Stadion 36, 1076 DE Amsterdam
Mon–Fri 07:00–21:00 · Sat–Sun 09:00–17:00