Questions, answered.
General questions about the club. Questions about a specific session live on that session’s own page, where they belong.
Getting started
Cryotherapy. Three minutes, a host beside you, and it is the session that most often changes how people think about recovery. Book that, then talk to the team afterwards about what a sensible week looks like.
No. Most of our members are not athletes. If you pass the health screening, you can use everything here.
Sessions run from three to fifty minutes. Most people are in and out inside forty-five minutes, lounge time included.
Yes, everything is booked. Sessions are short, so there is often something available within the hour.
Credits and memberships
Every session has a credit price. Cryo is three, red light, Hydroxy and massage are two, tanning is one, the Recovery Room is four, hyperbaric is nine or eighteen. You buy credits through a membership, Trial Membership, or a credit pass, and spend them on whatever you want.
The full list is on the memberships page.
Our starter offer: 50 credits for €99, or 100 credits for €139. Valid one month, usable on any therapy. It ends by itself, so there is nothing to cancel. One per person, once.
Yes. Cancel up to two weeks before the end of the month and it ends at the end of that month. You can also switch tiers the same way.
The 15, 30 and 60 credit passes are shareable. The Challenge, memberships and Trial Membership are personal.
We are on both. Not every session is available through them, because capacity on the longer sessions is limited.
Practical
Olympisch Stadion 36 in Amsterdam. Tram 16 and 24 stop nearby, there is paid parking around the stadium, and there are bike racks right outside. Full details on the contact page.
Monday to Friday 07:00 to 21:00. Saturday and Sunday 09:00 to 17:00.
Yes. The cryo chamber takes more than one person and the first time is easier with company.
Changing rooms and secure storage for your things, yes. Most sessions here do not need a shower afterwards.
Yes, we host teams regularly. Email info@freezlab.nl and we will put something together.
Health and safety
No. Freezlab is a recovery and wellbeing club. We do not diagnose, treat or cure medical conditions, and nobody here will tell you otherwise. If you have a diagnosed condition, your doctor comes first and we come second.
Tell us before you book, and check with your doctor. Each therapy has its own screening, listed on its own page. Hyperbaric has the most restrictions by a distance.
Cryotherapy and tanning are 18 and over. For the other sessions, speak to the team.
No. Several of our sessions are not suitable during pregnancy, and others need your doctor’s approval. Tell us and we will go through it with you honestly.
Stop, and tell the team. No door here locks you in, and nobody will ask you to push through anything.
Whenever you are ready.
Amsterdam, inside the Olympic Stadium. Open early, open late, and built for people who want to keep going.
Olympisch Stadion 36, 1076 DE Amsterdam
Mon–Fri 07:00–21:00 · Sat–Sun 09:00–17:00