First time? We’ve got you.

For cryotherapy: underwear or swimwear, plus a robe, t-shirt or hoodie for before and after. Gloves, socks, a headband and a face mask are provided.

For red light and tanning: the cabins are private, so as little as you like. For massage and hyperbaric: comfortable everyday clothes, shoes off. For Hydroxy: whatever you arrived in.

Ten minutes on your first visit, for the health screening and a proper introduction. After that, five minutes is plenty.

Yes, but not a large meal right before cryotherapy or hyperbaric. Something light an hour before is ideal. Come hydrated.

Yes, and most members do. Hydroxy pairs with almost anything. Cryo followed by red light is the most common combination in the club. Just book them back to back.

We are at Olympisch Stadion 36. There is paid parking around the stadium and a car park nearby. Tram 16 and 24 stop close by, and most members cycle. Bike racks are right outside.

Tell us. Every therapy has its own screening, and hyperbaric has the longest list of all. If you are being treated for anything, or you take regular medication, check with your doctor before you book. We would much rather turn a session down than get it wrong.

For cryo: swimwear or underwear and something warm for afterwards. Everything else is provided. For tanning: your own tan lotion if you use one, and eye protection.

You need an account to book, and it takes a minute to make. Part of signing up is confirming a short health declaration, the same list on each therapy’s safety section, so the team knows before you arrive rather than at the door. There is also a Freezlab app for booking and managing your credits, which most members end up using.

Yes. The chamber takes more than one person and it is a lot easier the first time with company. The 15, 30 and 60 credit passes are shareable for exactly this reason.