During a cryo session, the body is exposed to a temperature of -110 degrees of dry cold air for 3 minutes. This has an unprecedented number of effects, including more energy, less stress, better sleep and faster recovery after exercise.
Cryotherapy, an ancient method in a 21st century disguise
Cryotherapy is not new. In fact, the principle behind it has been around for centuries: Exposing the body to extreme cold. We know from study and research that cold strengthens our immune system. You will find the same idea in the sauna: in the form of a plunge pool. Cryotherapy works the same way. But in a modern, efficient way. After 3 minutes you step out of the chamber like a different person. More energized, stronger and happier.
How cryotherapy works
This is what happens when our body experiences the extreme cold in the Whole Body Cryo chamber:
- Nerve endings in your skin (cold receptors) sound the alarm: you enter the so-called fight or flight mode!
- The blood withdraws to the vital organs in the core and starts to flow faster. The blood temperature may rise to 40 C.
- The feverish temperature effectively fights viruses in our blood, just like the flu.
- The body releases hormones and enzymes into the bloodstream to aid recovery.
- The oxygen content in the blood also increases due to the oxygen-rich climate in the chamber. Blood, rich in oxygen and nutrients repairs damaged tissue.
Stories from our customers
Read and see how others have experienced cryotherapy.
- Red Light Therapie
- Stand Up Tanning
- Stand Up Tanning
Less effects of Multiple Sclerosis
A lot less symptoms from MS and all that because of a three-minute freez session every day. I could recommend this to anyone!
Less effects of Rheumatism
Freezing makes the symptoms of my Rheumatism bearable and has really increased my quality of life. A lot less symptoms and a lot more energy, I can’t go without it anymore.
First time was so exciting! Located at the Olympic stadium, very clean and friendly place! I was very nervous but the instructor was kind to explain step by step and the people I went in with also distracted me from the cold. Feels energetic and amazing!!
Sleep better and more soundly
I sleep a lot better and more soundly after freezing. I usually go in for a freez session in the evening so that I feel the effects even more.
My skin is visibly tighert and I have less cellulite as a result of freezing. I would recommend it to anyone!
Faster recovery after working out
Thanks to Freezlab, I recover a lot faster after working out. It’s great because I like working out several days in a row.
More energy while working out
I go to Freezlab before every workout, I notice that I have a lot more engery during my HIIT training. Going after a workout feels amazing too but I really enjoy the energy boost it gives me.
Staff is always very helpful which is another reason why I love coming to Freezlab. It also really alleviates the effects of my sports injuries so I definitely recommend it!
Every time feels like a mini vacation, after those 3 minutes I am just so relaxed.
I notice that I am a lot more focussed after a freez session, I always try to drop in for a session before a busy day.
ZEN is the only correct word to describe the way you feel after a freez session. I was a little nervous the first couple of times but now I can’t do without.
Freezing has really supported me during my weight loss challenge, I worked out on a regular basis and I ate very healthy but freezing has definitely helped me during this time.
Look more fresh
I really noticed that my skin is boosted after every freez session, I look and feel truly fresh and my skin feels very soft. I’m a fan.
I sleep so much better after a freez session, I sleep very soundly and I look a lot more rested
Freezing has improved my entire quality of life. The symptoms of my rheumatism are very controllable now and I have my life back!
How does it work?
Read here how freezing works exactly Click on the icons for more information.
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