During a Red Light session, the body is exposed to a combination of red light and near infrared light for … minutes. This has an unprecedented number of effects, including faster recovery after sports or surgery, reduced inflammation, improved blood circulation and processes at the cellular level, pain reduction, improved hair growth and fertility in men and tighter skin.
Red light therapy, an ancient method in a 21st century disguise.
Light therapy is one of the oldest applied recovery therapies. Solar therapy has been documented in Egyptian, Greek, Chinese and Indian antiquity.
Many studies and research show that our bodies need light to stay healthy.
And since most of us mainly live indoors, and therefore have little contact with natural sunlight, deficiencies arise which in turn can have all kinds of adverse effects on our overall health such as depression, fatigue, poor sleep etc.
Especially the light rays with specific wavelengths between 630 and 850 nanometers (nm) appear to be the most effective. These wavelengths of light can penetrate deep into the cells and optimize various cell functions, including stimulation of collagen production. You could compare the process in cells with photosynthesis in plants, where the light absorbed by cells is converted into energy.
The effects of red light or photobiomodulation (PBM)
This is what happens when our body is exposed to red light:
The red light and near infrared light rays are absorbed at different levels in the cells of our body.
In the cells, the light is converted into energy or ATP (adenosine triphosphate) and thus acts as an energy bomb.
Subsequently, the cells can perform much better, all kinds of proteins are manufactured such as collagen and elastin and cell regeneration is stimulated. The oxygen content in the cells also increases.
How does it work?
Read here how Red Light Therapy works exactly Click on the icons for more information.
Start Red Light Therapy now
To really feel what red light does to you, we recommend several Red Light sessions in a short time. The best way is to start with a Red Light Challenge, a perfect boost for body and mind.
Red Light Challenge
Up to 10x Red Light within 14 days
- Valid for 14 days from date of first session
View the schedule below
Stories from our customers
Read and see how others have experienced red light therapy.
- Red Light Therapie
- Stand Up Tanning
Less effects of Multiple Sclerosis
A lot less symptoms from MS and all that because of a three-minute freez session every day. I could recommend this to anyone!
Less effects of Rheumatism
Freezing makes the symptoms of my Rheumatism bearable and has really increased my quality of life. A lot less symptoms and a lot more energy, I can’t go without it anymore.
First time was so exciting! Located at the Olympic stadium, very clean and friendly place! I was very nervous but the instructor was kind to explain step by step and the people I went in with also distracted me from the cold. Feels energetic and amazing!!
Sleep better and more soundly
I sleep a lot better and more soundly after freezing. I usually go in for a freez session in the evening so that I feel the effects even more.
My skin is visibly tighert and I have less cellulite as a result of freezing. I would recommend it to anyone!
Faster recovery after working out
Thanks to Freezlab, I recover a lot faster after working out. It’s great because I like working out several days in a row.
More energy while working out
I go to Freezlab before every workout, I notice that I have a lot more engery during my HIIT training. Going after a workout feels amazing too but I really enjoy the energy boost it gives me.
Staff is always very helpful which is another reason why I love coming to Freezlab. It also really alleviates the effects of my sports injuries so I definitely recommend it!
Every time feels like a mini vacation, after those 3 minutes I am just so relaxed.
I notice that I am a lot more focussed after a freez session, I always try to drop in for a session before a busy day.
ZEN is the only correct word to describe the way you feel after a freez session. I was a little nervous the first couple of times but now I can’t do without.
Freezing has really supported me during my weight loss challenge, I worked out on a regular basis and I ate very healthy but freezing has definitely helped me during this time.
Look more fresh
I really noticed that my skin is boosted after every freez session, I look and feel truly fresh and my skin feels very soft. I’m a fan.
I sleep so much better after a freez session, I sleep very soundly and I look a lot more rested
Freezing has improved my entire quality of life. The symptoms of my rheumatism are very controllable now and I have my life back!