FAQ

During a cryotherapy session, you stand in a chamber of -110 degrees dry, cold, oxygen-rich air for 3 minutes. This brief exposure to extreme cold activates various health benefits, including reduced inflammation, accelerated muscle recovery, increased energy levels, improved mood, better skin condition, and an ideal way to promote weight loss. Cryotherapy is the natural way to improve your well-being.

The frequency depends on your symptoms or goals and varies from person to person. Elite athletes and people with chronic conditions often use cryotherapy sessions daily, but it is effective even from once a week. It's best to start with multiple cryotherapy sessions close together. A trial subscription or challenge is ideal for this. After the challenge or trial subscription, you'll discover what cryotherapy does for you and how many sessions per week are optimal and/or feasible for you.

During a 3-minute cryotherapy session at -110˚C, the temperature at the surface of your skin drops to near freezing.

This signals the receptors in the skin (nerve endings) to spring into action: they send signals to the central nervous system, and the fight or flight response is activated.

The blood vessels in the skin and the blood circulation in the arms and legs constrict in response to the cold, directing the blood to the vital organs to keep them warm.

The cold reduces inflammatory responses in the body, helping to reduce pain and swelling.

Endorphins are also released. These act as painkillers and promote feelings of relaxation and well-being.

The body must work harder to stay warm during a cryotherapy session, leading to a temporary increase in metabolism and calorie burning.

After the session, the blood vessels can open again, improving blood circulation and allowing nutrients and oxygen to be transported more efficiently throughout the body.

A cryotherapy session is safe to do; however, there are some conditions where cryotherapy is not recommended. Before booking a session, we recommend reviewing the contraindications:

pregnancy

moderate or severely elevated blood pressure (blood pressure higher than 180/100 mmHg)

an acute heart attack or a history of heart attack

unstable angina pectoris: heart cramps that occur without immediate cause and do not go away on their own (impending heart attack)

cardiac arrhythmias

reversible cerebral vasoconstriction syndrome (RCVS)

cardiovascular diseases with symptoms present

a pacemaker

claudication (also known as peripheral vascular disease or intermittent claudication)

venous thrombosis: blood clot in the veins

acute stroke or a history of stroke

epileptic seizures

Raynaud's phenomenon

fever

cancer

pulmonary diseases with symptoms present

bleeding disorders

severe anemia

claustrophobia (fear of small or enclosed spaces)

cold allergy

age younger than 18 years (requires parental consent for treatment)

acute kidney conditions and acute urinary tract conditions

under the influence of alcohol or drugs

Een losse cryotherapie sessie kost €25, besluit je na een losse sessie een ander product te kopen dan hoef je alleen het verschil bij te betalen. Klik hier voor ons volledige aanbod en weet dat onze abonnementen verreweg de meest voordelige keuze zijn. Deze zijn ook 2 weken voor het einde van iedere nieuwe afschrijving eenvoudig aan te passen of op te zeggen.

Gentlemen wear underwear or sports/swim trunks, and ladies wear underwear, bikini/swimsuit, or sports shorts/top during a cryotherapy session. Bring a bathrobe, t-shirt, sweater, or jacket to wear before and after the session. We also ask you to bring your own face mask for the session; these are also available for purchase at Freezlab.

You live nearby and want to come regularly: Our subscriptions are by far the most cost-effective choice. These can be easily adjusted or canceled 1 week before the end of each month. If you're not sure which subscription suits you, start with our trial subscription, which can be booked once and stops automatically.

If you live further away and come only once:We advise you to book a single session or a 9-credit challenge. With these 9 credits, you can book multiple sessions in a row, creating a truly unique wellness experience.

If you live further away and come occasionally: A session card with 15 credits [valid for 3 months] or 30 credits [valid for 6 months] is the best choice. The validity period is much longer, and you can share your credits with others.

During a molecular hydrogen-oxygen session (Hydroxy Session), you inhale a mix of hydrogen (66%) and oxygen (33%) through a nasal cannula and drink hydrogenated osmosis water. Hydrogen gas [H2] consists of 2 hydrogen atoms and is the smallest and lightest molecule on earth, allowing it to reach virtually all cells in the body and even cross the blood-brain barrier. Hydrogen gas acts as an antioxidant, neutralizing harmful free radicals while leaving untouched those that serve useful functions in the body. Moreover, a Hydroxy session has no negative side effects. The hydrogen gas at Freezlab is produced from sterile water, ensuring high-quality standards.

The frequency varies per person, but generally, Hydroxy sessions are conducted several times a week, with a minimum of once a week.

A Hydroxy session has a cumulative effect, meaning that the benefits increase as you undergo multiple sessions. Some people experience improvement after just a few sessions, while others may require several sessions to achieve the desired results.

It is best to start with multiple sessions close together, and the frequency can be reduced as you achieve results. A trial subscription or challenge is ideal for this. After the challenge or trial subscription, you will discover what Hydroxy sessions do for you and how many sessions per week are optimal and/or feasible for you.

During a Hydroxy session, you drink hydrogenated osmosis water and inhale a mix of hydrogen gas [66%] and oxygen [33%], exposing the body to increased concentrations of both gases. Here are some key processes that occur in the body during a Hydroxy session:

The hydrogen gas during a Hydroxy session is known for its powerful antioxidant properties. It can neutralize free radicals and reduce oxidative stress, helping to reduce inflammation and protect cells from damage.

Hydrogen gas during a Hydroxy session helps regulate cellular signaling and communication. This is beneficial for various processes in the body, such as the immune system, metabolism, and tissue repair.

The hydrogen gas during a Hydroxy session improves mitochondrial function, the energy factories of cells. This results in increased production of adenosine triphosphate (ATP), the body's primary energy source.

The hydrogen gas during a Hydroxy session reduces inflammation by regulating inflammatory responses in the body. This helps reduce pain, swelling, and promote the recovery process after injury or intense exercise.

A Hydroxy session is safe to do and has no contraindications.

Een losse Hydroxy sessie kost €15, besluit je na een losse sessie een ander product te kopen dan hoef je alleen het verschil bij te betalen. Klik hier voor ons volledige aanbod en weet dat onze abonnementen verreweg de meest voordelige keuze zijn. Deze zijn ook 2 weken voor het einde van iedere nieuwe afschrijving eenvoudig aan te passen of op te zeggen.

You don't need to bring anything, and you can relax during your session.

You live nearby and want to come regularly: Our subscriptions are by far the most cost-effective choice. These can be easily adjusted or canceled 1 week before the end of each month. If you're not sure which subscription suits you, start with our trial subscription, which can be booked once and stops automatically.

If you live further away and come only once:we recommend booking a single session.

If you live further away and come occasionally: A session card with 15 credits [valid for 3 months] or 30 credits [valid for 6 months] is the best choice. The validity period is much longer, and you can share your credits with others.

During our massage session, you create more balance between body and mind. The session lasts 20 minutes and offers a variety of massage techniques, each with its own effect on physical and mental well-being. Whether it's deep tissue massage, acupressure, or soothing massage techniques, each touch is aimed at balancing both your body and mind.

The frequency varies per person, but you can book as many massage sessions as you like. You can also book multiple sessions in a row to enhance the relaxing effect on your body and mind.

During our massage session, you create more balance between body and mind. The session lasts 20 minutes and offers a variety of massage techniques, each with its own effect on physical and mental well-being:

Our massage chairs provide a customizable massage experience, allowing us to adjust the intensity, speed, and pressure of the massage to your preference.

Our massage chairs can provide deep tissue massages, relieving muscle tension and stiffness.

The relaxing massage movements of our massage chair help reduce stress and promote relaxation. During the massage, you will receive an eye mask, a blanket, and "quiet comfort" headphones, allowing you to choose soothing music.

Our massage chairs improve blood circulation throughout the body, enhancing the supply of oxygen and nutrients to muscles and tissues.

By targeting specific areas of pain, our massage chairs help alleviate muscle pain, back pain, and other common pains.

There are no contraindications for undergoing our massages; however, we recommend consulting with your provider or treating physician if you have injuries or physical complaints/limitations.

Een losse massage sessie kost €15 per 20 minuten, besluit je na een losse sessie een ander product te kopen dan hoef je alleen het verschil bij te betalen. Klik hier voor ons volledige aanbod en weet dat onze abonnementen verreweg de meest voordelige keuze zijn. Deze zijn ook 2 weken voor het einde van iedere nieuwe afschrijving eenvoudig aan te passen of op te zeggen.

You don't need to bring anything. Our advice: wear comfortable, loose-fitting clothing. We recommend removing large rings, bracelets, and watches, and also suggest wearing your hair down. All you need to take off are your shoes, and you can safely store all your belongings.

You live nearby and want to come regularly: Our subscriptions are by far the most cost-effective choice. These can be easily adjusted or canceled 1 week before the end of each month. If you're not sure which subscription suits you, start with our trial subscription, which can be booked once and stops automatically.

If you live further away and come only once:we recommend booking a single session.

If you live further away and come occasionally: A session card with 15 credits [valid for 3 months] or 30 credits [valid for 6 months] is the best choice. The validity period is much longer, and you can share your credits with others.

During a RED Light session, the skin is exposed to red or near-infrared light for 10 minutes. This RED Light session stimulates the production of cellular energy, leading to various health benefits such as reduced inflammation, improved skin health, enhanced muscle recovery, and increased blood circulation. Additionally, a RED Light session is used to address skin conditions, promote wound healing, relieve pain, and support overall well-being.

Generally, a frequency of 1-5 times per week is recommended, but this depends on your symptoms or goals and varies from person to person. RED Light therapy has a cumulative effect, meaning the benefits build up as you undergo multiple sessions.

It is best to start with multiple sessions close together, and the frequency can be reduced as you achieve results. A trial subscription or challenge is ideal for this. After the challenge or trial subscription, you will discover the effects of RED Light therapy for you and determine the optimal and/or feasible number of sessions per week.

During a RED Light therapy session, the cells in the body respond to exposure to specific wavelengths of red light. Here are some key processes that occur in the body during a RED Light therapy session:

RED Light is absorbed by the mitochondria, which are responsible for energy production in cells. This leads to increased production of adenosine triphosphate (ATP).

Blood vessels dilate, improving blood circulation and helping to deliver more oxygen and nutrients to cells while removing waste products.

It has anti-inflammatory properties, reducing pain and swelling.

Stimulates collagen production in the skin, resulting in improved texture and reduced wrinkles.

Due to improved blood circulation and anti-inflammatory effects, RED Light therapy sessions help relieve pain, especially in muscle and joint pain.

A RED Light therapy session is safe to undergo; however, there are some conditions where RED Light therapy sessions are not recommended. Before booking a session, we recommend reviewing the contraindications:

Light sensitivity: Individuals who are extremely sensitive to light, such as those with certain eye conditions.

Medication use: Some medications can increase light sensitivity (photosensitivity), making individuals more susceptible to skin irritation during a RED Light therapy session.

[Skin] cancer: Individuals with a history of [skin] cancer or an increased risk of skin cancer should be cautious with RED Light therapy. Always consult with a healthcare provider if you have [skin] cancer to determine if a RED Light therapy session is suitable for you.

Een losse RED Light therapiesessies kost €15, besluit je na een losse sessie een ander product te kopen dan hoef je alleen het verschil bij te betalen. Klik hier voor ons volledige aanbod en weet dat onze abonnementen verreweg de meest voordelige keuze zijn. Deze zijn ook 2 weken voor het einde van iedere nieuwe afschrijving eenvoudig aan te passen of op te zeggen.

All sessions are conducted individually, and you are nude during the session; you don't need to bring anything.

You live nearby and want to come regularly: Our subscriptions are by far the most cost-effective choice. These can be easily adjusted or canceled 1 week before the end of each month. If you're not sure which subscription suits you, start with our trial subscription, which can be booked once and stops automatically.

If you live further away and come only once:: we adviseren je dan een losse sessie te boeken of de dagkaart met 10 credits. Met deze 10 credits kun je meerdere sessies achter elkaar boeken en creëer je echt een unieke wellness beleving.

If you live further away and come occasionally: A session card with 15 credits [valid for 3 months] or 30 credits [valid for 6 months] is the best choice. The validity period is much longer, and you can share your credits with others.

During a 50-minute Hyperbaric Oxygen/Hydroxy session [HBOT], you are immersed in pure oxygen and hydrogen, and the chamber increases air pressure to 1.35 bar. Your body absorbs an abundance of oxygen that penetrates deeply into your tissues and bloodstream. This influx of oxygen promotes faster recovery after a workout and healing, rejuvenates, strengthens the immune system, improves oxygenation, is anti-inflammatory, and promotes overall well-being from within.

The frequency varies per person, but generally, HBOT sessions are performed multiple times per week with a minimum of 1 session per week.

A Hyperbaric Oxygen/Hydroxy session [HBOT] has a cumulative effect, meaning the benefits accumulate as you undergo multiple sessions. Some people experience improvement after just a few sessions, while others may require several sessions to achieve the desired results.

We recommend starting with a subscription. With this, you can use 8 sessions per month or unlimited sessions, allowing you to experience how many Hyperbaric Oxygen/Hydroxy sessions [HBOT] are ideal for you. All our subscriptions can be easily adjusted or canceled one week before the end of each month.

During a Hyperbaric Oxygen/Hydroxy session [HBOT], you sit in a pressure chamber [POD] where the air pressure is increased to 1.35 bar, and you breathe in 100% pure oxygen and hydrogen. Here are the key processes that occur in the body during an HBOT session:

The increased pressure of 1.35 bar in the POD allows oxygen to be dissolved in blood plasma and tissues. This enables oxygen to be absorbed by areas with reduced blood flow, such as damaged tissue or inflamed areas.

The increased oxygen concentration in the body stimulates the production of growth factors and promotes the healing of damaged tissues. This can be particularly beneficial in treating wounds, burns, and fractures.

It has anti-inflammatory properties, reducing pain and swelling.

The increased oxygen tension can inhibit the growth of certain bacteria and support the body's immune system in fighting infections.

A Hyperbaric Oxygen/Hydroxy session stimulates the growth of new blood vessels, which can improve blood circulation and transport oxygen-rich blood to damaged tissues.

A Hyperbaric Oxygen/Hydroxy session [HBOT] is safe to undergo; however, there are some conditions where Hyperbaric Oxygen/Hydroxy sessions [HBOT] are not recommended. Before booking a session, we recommend reviewing the contraindications:

Pneumothorax (collapsed lung)

Pulmonary hypertension

Tympanic membrane perforation

Fever

Viral infection

Under the influence of alcohol or drugs

Pregnancy

The following contraindications can be accepted with written confirmation from your treating physician:

Respiratory disorders (asthma, COPD, etc.)

Blocked ear canals or sinuses

Otitis media or tympanic membrane surgery

Barotrauma / barotitis media

Optic neuritis / optic nerve inflammation

Congenital spherocytosis

Seizures or epilepsy

Excessive CO exposure (carbon monoxide)

Decompression sickness

Claustrophobia

Use of the following medication:

Cisplatin

Antabuse-disulfiram

Adriamycin-doxorubicin

Bleomycin

Sulfamylon-mafenide

Nicorette - Nicoderm

Opioids/narcotic pain relievers

Steroids

Een losse Hyperbaric Oxygen/Hydroxy sessie [HBOT] kost €65, besluit je na een losse sessie een ander product te kopen dan hoef je alleen het verschil bij te betalen. Klik hier voor ons volledige aanbod en weet dat onze abonnementen verreweg de meest voordelige keuze zijn. Deze zijn ook 2 weken voor het einde van iedere nieuwe afschrijving eenvoudig aan te passen of op te zeggen.

You don't need to bring anything, and you can meditate, work, listen to music or a podcast, watch your favorite series, or read a book during your session. Wear loose clothing during the session.

You live nearby and want to come regularly: Our subscriptions are by far the most cost-effective choice. You can use 8 sessions per month or unlimited sessions. All subscriptions can be easily adjusted or canceled one week before the end of each month.

If you live nearby and come occasionally:An 8-session per month subscription or a 10-session card is the best choice for you. The subscription is personal, and with the 10-session card, you can share the HBOT sessions with others.

If you live further away and come only once:we recommend booking a single session.

If you live further away and come occasionally: a 10-session card is the best choice. The validity is much longer, and you can share your credits with others.

During our tanning session, you stand for 10 minutes in a tanning booth, which prevents pressure points from shoulder blades and buttocks, resulting in a beautifully even tan. Our tanning booth is equipped with UVA lamps that provide a beautiful tan, UVB lamps that stimulate melanin and vitamin D production, and collatan lamps, which promote collagen production for smooth and radiant skin.

The frequency varies per person, but generally, tanning sessions are performed once a week in a maintenance phase and can be done multiple times a week if you want to prepare your skin for the sun. A session lasts 10 minutes, and you can book 2 sessions in a row. We recommend that people with light or sensitive skin tan for a maximum of 10 minutes per session, and you can always end the session earlier.

During a tanning session, you stand for 10 or 20 minutes in our vertical tanning booth equipped with collatan lamps. Collatan lamps work similarly to traditional UV lamps, but instead of emitting UV rays, they produce light with specific wavelengths aimed at stimulating the natural production of collagen in the skin.

These lamps primarily emit pink light, which penetrates deep into the skin and stimulates fibroblasts to produce collagen and elastin. Collagen is a protein responsible for the firmness and elasticity of the skin, while elastin helps maintain skin structure and prevent wrinkles.

Regular exposure to collatan lamps can improve the skin by reducing fine lines and wrinkles, enhancing hydration and texture, and providing an overall healthier appearance.

A tanning session is safe to do and has no contraindications. However, you must be over 18 years old, and we advise people with light and/or sensitive skin to gradually build up the sessions.

Een losse tanning sessie kost €9 per 10 minuten, besluit je na een losse sessie een ander product te kopen dan hoef je alleen het verschil bij te betalen. Klik hier voor ons volledige aanbod en weet dat onze abonnementen verreweg de meest voordelige keuze zijn. Deze zijn ook 2 weken voor het einde van iedere nieuwe afschrijving eenvoudig aan te passen of op te zeggen.

If you want to use a tanning lotion, please bring it yourself. Eye goggles are available for purchase at Freezlab, or you can bring your own, and simply closing your eyes during the session is sufficient.

You live nearby and want to come regularly: Our subscriptions are by far the most cost-effective choice. These can be easily adjusted or canceled 1 week before the end of each month. If you're not sure which subscription suits you, start with our trial subscription, which can be booked once and stops automatically.

If you live further away and come only once:we recommend booking a single session.

If you live further away and come occasionally: A session card with 15 credits [valid for 3 months] or 30 credits [valid for 6 months] is the best choice. The validity period is much longer, and you can share your credits with others.