Freez Benefit: Sport
Athletic performance improves with cryotherapy. The Manchester United soccer team, basketball players in the American NBA and Tour de France cyclists all freez. Cryotherapy is booming in top-level sport. But even if you are not a professional athlete, there are many benefits. In just 3 minutes, the body is regenerated unlike any recovery program. You can better handle your workout and are less susceptible to injuries. It is not without reason that cryotherapy has become a permanent part of the training program and part of rehabilitation in many sports.
The benefits of cryotherapy in sports
Faster recovery after workout which means that it takes less time before you are ready for the next workout. You will be less affected by intensive training; cryotherapy works as a natural painkiller. Better recovery will cause you to be less susceptible to injuries.
The 21st century version of the ice bath
Cryotherapy is the modern implementation of the classic ice bath, which is also very popular in the world of sports. The extra advantage of a freez session over an ice cold bath:
- The body can function optimally immediately after a freez session.
- The recovery after an ice bath can take up to 24 hours.
- A freez session only takes 3 minutes of your time.
- A freez session is painless.